Food guide with easy recipes

Beans Usili

Beans Usili

Ingredients:
Channa dhal- 1/2 cup
Thor dhal -1/4 cup
Hing- 1 tsp
Dried red chilli- 4-5 nos
Curry leaves
Salt
French beanch- 1 cup ( chopped)
Oil- 3 tsp
mustard- 1tsp
Coconut- 1/2 cup
Jeera- 1 tsp

Method:
* Soak the channa dhal & thor dhal for 1 hour, roughly grind the dhal with red chilli, hing, curry leaves & salt
* Steam the Dhal mix in Idli steamer..  steam it for 10 -15 mins.. let it cool & make usili with ur fingers (Usili means not powdery not too big)
* Now cook the beans with water can be steam or boil( i prefer boiling)
* Grind the coconut & jeera
* Heat the pan with oil & splutter the mustard seeds & add the usili mix fry for few mins, add the boiled/ steamed beans & coconut paste, also add some water & salt
* Let the water get dries up…
* Yummy beans usili goes well with Vatha kulambu/ Pondu kulambu


Soak the channa dhal & thor dhal for 1 hour
 Roughly grind without adding water (dhal with red chilli, hing, curry leaves & salt )
Steam it in Idli steamer
Make usili’s with your fingers

Grind the coconut & Jeera to a paste
Chopped french beans
Boiled French beans with salt
Heat the pan with oil
Splutter the mustard seeds & add the usili mix 
Fry for few mins,
Add the boiled/ steamed beans & coconut paste
Add some water & salt
Let the water Dries up

Yummy Beans usili

Yummy beans usili goes well with Vatha kulambu/ Pondu kulambu



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