Food guide with easy recipes

phulka

phulka

Ingredients
Whole Wheat
Flour (Chapati Flour) – 2 cups
Salt – 1/2 tsp (optional)
Oil – 4 tsp
Warm Water – 3/4 cup
All-purpose flour – for rolling and dusting

Method: 
* In a large mixing bowl, mix
Chapati Flour and Salt well.
* Add Oil and mix until all lumps are gone.
* Add Warm Water a little at a time to form a medium soft dough bal, Cover and
let it rest for 30 minutes.
* Heat Tawa on medium heat.
* Knead the dough once and divide into small size balls.
* Dip one ball into the All-purpose flour to coat and roll it out into a thin
disc. Keep dipping the roti into the dry flour to prevent it from sticking to
the rolling surface, Roll out into thin discs 
* Place it onto the hot tawa, place phulka over thawa,When dry on one side,turn.
* Flip to the other side once you see bubbles appear on the surface. Allow it
to cook for 10-15 seconds.. 
* Increase the stove heat to High, gently pick
the roti up with tongs, remove the tawa off of the flame, flip the roti over
and place onto an open flame.
11. The roti should balloon up. Flip it over and cook on the other side.
12. Place the cooked rotli into an air tight container,repeat the process for
the remaining dough.

Atta with 2 tsp of oil & slat

 Knead the dough


Divide into small size balls
Roll out into thin discs 
place phulka over thawa,when one one side get dry
Turn your phulka,  bubbles appear on the surface

 Increase the stove heat to High, gently pick the roti up with tongs

 The roti should balloon up

Here your Healthy, diet Phulka is ready can be take with all vegetables/ any gravies… Aslo it can be store in airtight container for more than 4 days.. Even It’s a Good Dish for 3 to 4 days travel…  



4 thoughts on “phulka”

Leave a Reply

Your email address will not be published. Required fields are marked *