Food guide with easy recipes

Bottle Gourd Soup

Bottle Gourd Soup
BottleGourd Soup1

 Bottle Gourd Soup, Such a lite and Healthy way to start the day.. MIL introduce this Soup to me, tHis is their regular normal day breakfast to keep them fit, this Soup Controls Diabetic and Blood Pressure too.
Bottle Gourd is normally had the habit of reducing weight, This vegetable is recommended those who are facing trouble in losing weight, was advised this to consume for three to four times in a week, but daily with same side dishes it will be bored rite, so i handle this veggie in this manner, when ever i bought a small whole bottle gourd it won’t finish at a second, one or two times i make side dishes and curry, then i go for this recipe, which fill my breakfast part in low crap… SO those who love other vegetable can try this same method with Radish, Beans, Ladies finger, Ridge Gourd, and why not you can go with spinach too.. so i hope this post will be a useful one.. See you all in next interesting Easy recipe.. 78th post of continuous blogging

Bottle Gourd Soup

Recipe Cuisine: Indian | Recipe Category: Breakfast
Prep Time: 10 mins | Cook time: 30 mins | Serves: 2

Ingredients

Green Gram 1/4 cup
Bottle Gourd 1/2 cup chopped
Pearl Onion 3-4 nos
Garlic 2-3 pods
Jeera 1 tsp
Pepper Powder 1 tsp
Salt to taste
Coriander Leaves 1 spring(optional)

Method

Wah and take the Green gram in a Pressure cooker.. 
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Add int he peeled chopped Bottle Gourd
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Followed By Pearl onion and Garlic..
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And Add in the Jeera and Peppe Powder, sprinkle some salt, cover the pressure cooker lid
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Put he flame in  medium flame, cook this for 3-4 whistles. Mash them well and serve by garnish with some pepper powder and coriander Leaves.. 
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BottleGourd Soup2



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