Food guide with easy recipes

Spinach Clear Soup/Mulaikeerai Soup/முளைகீரை சூப்

Spinach Clear Soup/Mulaikeerai Soup/முளைகீரை சூப்
Spinach clear soup1This is a session on Soup series which was discussed with my friend and co-blogger “Priya” of Priyasmenu, We are very Glad to Write up on this topic, which is more conscious in Health and Fitness, Nowadays everything became modern even the food, To bring back a Healthy food habit with low calorie diet, we started this.. And this series is to bring back the spirit and boosting our blogging energy
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My Little one turns 4th month, I’m bit relaxed and happy to connect with my workTongue, that was a Bright Sun-shined Evening, Got a Call form Priya, Discussing out of technical talk for more than 15 mins, we both had a similar thought to open up this SeriesTongue, I was so happy to join with her, Specially for this topic I Jumped to the high. I’m very anxious about my pregnancy weightTongue. Back to back two c-section, it took a bit delay to gain my health back, reducing my excess fat and to gain my health back, and both on a same time this is such a good choice for me to go, and other than i can come back to work as wellTongue.
Okay Back to my special Clear soup, this is a Body Cleanser, Who are all in love with Fitness, will look for a recipe like. As i mentioned above, Having the Food in Modern Method, My recipe suits well to it, This calls for one pot soup, Clear Tonic.. I Bet you All Regular intake of This soup will bring a big change in your food habit, no sautéing, no need to chop finely, no grinding, just in a blink you can make out this soup… please excuse me, if my recipe is damn too simple(Off-course check out the Name “EASYCOOKING”), My Mom in Law(MIL) introduce this Clear soup to me, and i don’t want to leave the healthy habit which i learned from her, this is my very first work in Early  morning, Washing vegetables for soup, roughly chop them  so on….. what ever platers we do this Clear soup is a part of our Breakfast timeTongue..

Here is the Recipe form Priyas Page “Mushroom Soup” Click on it to read her interesting soup..

Spincah Clear soup

Spinach Clear Soup/Mulaikeerai Soup/முளைகீரை சூப்

Recipe Cuisine: Indian | Recipe Category: Soup
Prep Time: 10 mins | Cook time: 20 mins | Serves: 3

Ingredients

MulaKeerai 1 cup or one handful
Coriander Leaves 3-4 springs
Mint Leaves 3-4 springs
Curry Leaves 2 springs
Raddish 1 inch pc
Beans(of any type) 2-3 nos
Ladies Finger 4-5 nos
Water 3 cups

Ingredients For Cear Soup Base

Pearl Onion/Red Onion/Small Onion 4-5 pcs
Garlic 3-4 pods
Tomato 1 medium
Pepper Powder 1 tsp
Jeera seeds/Jeera Powder 3/4 tsp
Salt as needed

 

 

Method

Here is the ingredients listed above, you can add more vegetable of your choice.. Wash the spinach,mint leaves and coriander leaves in running water to wash out the mud/dirt in it.. 
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Roughly chop the washed and cleaned vegetable, grab every thing in a pressure cooker(this is a one pot recipe) add 3 cups of water to it, if you want more then add more water, or if you add more vegetables, then add water till they immerse.. Add the Salt, Pepper powder and Jeera powder/Jeera, Cover the pan and pressure cook it for 1 whistle.. Release the pressure and Boil again if needed(if there is more water)
 
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Drain the soup in stainer and squeeze out the Soup well 
 
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Here is my clear soup.. 
 
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Notes

  • You can add carrot, Beetroot, Drumstick,or any other vegetable of your choice.. 
  • Adding more pepper will enhance the hotness of the soup. 
  • Dont skip the Soup base ingredients.. 

Spinach clear soup1

“Spinach Clear Soup”
 


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