Lauki Soup/Bottel Gourd Soup/சுரைக்காய் சூப்
Lauki Soup, Fifth recipe in Soup series, When Priya and me decide for this Event we are not sure what we are going to head on, but this leads really a good collection of recipes with and This is my favourite soup with Low Calorie..
I Love this Soup, this Peppery hot sop is good for this climate, Bottle Gourd is one of the best veggie Listed in Weight Losing, This Soup has very less ingredients and taste was so great when compared to other Weight losing Soups.. Butter flavour enhance a rich taste to the soup, if you seek more conscious the substitute butter with Gingelly oil/Olive oil..
This is “Soup sereies” Event which is posted by Alternative days with my co-blogger Priya of “Priyasmenu” we are posting few soup recipes in check more interesting innovated recipes in the below link..Easycooking’s “SoupSeries Recipes”
PriyasMenu “SoupSeries Recipes”
Lauki Soup/Bottel Gourd Soup
Recipe Cuisine: Indian | Recipe Category: Dessert
Prep Time: 12 hrs | Cook time: 0 mins | Serves: 2
Prep Time: 12 hrs | Cook time: 0 mins | Serves: 2
Ingredients
| Bottle Gourd | write |
| Pearl onion | write |
| Garlic | write |
| Pepper | write |
| Jeera | write |
| Butter | write |
| Salt | write |
| Pepper Powder | write |
| Corn Flour | write |
Method
Peel and Chop the Bottle Gourd, Add in the Chopped Pearl onion, Garlic, Jeera, Pepper corns in the sauce pan.
Add water, salt to the pan, Cook this till the veggies are done.
Make them cool, Reserve the Water for cooking..
Blend the Veggies to a puree
Heat a pan with Butter
Temper with Jeera.
Add the Veggie puree
Followed by add the reserved water to the pan..
Mix the corn flour with Water..
Add in the pepper powder and allow this to boil for few mins.
Add the Corn starch to the Pan and cook till they get a thick consistency..
“Lauki Soup”
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This is one of my fav soup too.. absolutely healthy n excellent for weight loss ! Looks yumm suji !
Healthy soup.. my hubby doesn't like lauki.maybe I should give him in the soup form.