Categories: EggRecipe

Muttai Mannathakkali Keerai Varuval

 

 

Mutta Manathakkai Keerai Poriyal is a healthy combination. Manathakkali is also know as “Black Night shade Berry” in English and “Kagge Soppu” in Kannada, Which has many health benefits in it.

Consuming Manathakkali Keerai Regularly will helps to improves vision, It helps to reduce Headache and skin infection, a best medicine for Stomach Ulcer as well.

Manathakkali plant is fully filled with Plenty of nutrients. From my Childhood I was seeing this plant in our garden area. Mostly no one bother to pick them, just like that it grows in season and disappears when the season is over. Mostly when it rain they all sprout again to give a black glow in our garden. 

Never imagined this Spinach and plant has so many health benefits, when I tend to experiment the recipe, I have googled about this benefits. have seen a list of health benefits with this spinach. 

About this recipe to neutralise the bitter taste of the spinach i planned to add eggs, that was awesomely blended with taste no wonder it tasted so good, this idea of adding eggs to spinach poriyal was adopted from my mom, she used to add eggs with Drusmtick leaves/Mooringa leaves.

Me and beloved friend Priya from Priyas menu joined together to experiment some interesting &  exciting Egg recipes, Check her page for more innovative recipes. 

Couple of years ago we have run few series together to keep us focused and motivated. Now Im very happy to start the journey again with Priya.  

Sharing few soup recipes which we posted long back.

Soup recipes from Priya’s Menu

Chow chow soup / Chayote soup 
Sausage Coconut milk Soup 
Vetrillai Kozhi Soup / Betel leaves chicken soup 
Chicken and Mushroom soup 
Mushroom soup 
Veggies and Dal soup 
Tangy lemongrass noodles soup 
Carrot and beetroot soup 

And few soup recipes from my page.

Vegetable Soup 
Roasted Zucchini Sweetcorn soup 
Prawn Zucchini creamy soup 
Drumstick Soup 
Tomato Soup 

Drumstick Leaves soup 

Mushroom Soup

Lauki Soup/Bottle gourd soup

Here We start our Egg Series My first Recipe in “Egg Series” is Mutta Manathakkali Keerai Poriyal.  and Priya has come with an interesting Egg & Tomato Stir Fry recipe

Mutta Manathakkali Keerai Piratal

Recipe Cuisine: Indian  |  Recipe Category: Side Dish
Prep Time: 5 mins   |  Cook time: 10 mins    |  Serves: 2

Ingredients

 

Manathakkali Keerai 1 cup
Egg 2 nos
Oil 1 tsp
Mustard 1/4 tsp
Urad dhal 1/2 tsp
Jeera 1/4 tsp
Onion 1 large
Green chilli 2 nos
Turmeric Powder 1/4 tsp
Jeera Powder 1/2 tsp
Salt to taste

Method

  • Wash and Clean the Manathakkali Keerai, Drain the excess water and Chop them roughly and set aside
  • Heat a pan with oil, temper with Mustard, Urad dhal, Jeera, Onion
  • Crack open the eggs and fry the till they are done.
  • Add the chopped manathakkali keerai to the pan along with that add turmeric powder and Jeera powder and cook for  few minutes.
  • Check for salt and adjust the taste, all done Muttai Mannathakkali Keerai Varuval  is ready.

 Notes

    • Cook the eggs well to avoid the raw smell of egg
    • If you like garlic you can add in the tadka
    • Don’t over the spinach it will lose the nutrients.

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sujithaeasycooking

Im Sujitha Ruban, Living in Bangalore, India. Im the founder of “SujithaEasyCooking.com”, Who works full-time behind the screen in writing, editing and photography. I have been into blogging for the past Six years for experimenting more flavours in food and sharing my thoughts to my viewers. Cooking needs patience and Perfect fusion of combination, I love to share my recipes in a simple and easy way that makes the sense of easy cooking. Recipes I shared here are from my family recipes, some are from my friends. I learn new recipes from magazines, Television shows, or by Surfing Internet. My intension for learning never stops at anytime. My E-baby(blog) carries my memories, love, passion and fun..

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