How to Make Sun Dried Bitter Gourd Vathal | Pavakkai Vathal
Pavarkaai Vathal | Sun Dried Bitter-Gourd Recipe | Bitter-Gourd Vathal, is a brilliant way to preserve this nutritious vegetable. Fryums recipe is a traditional recipe, during summer season vegetables are preserved for the rest of the seasons.
Pavakkai Vathal or sun dried bitter gourd is a traditional Tamil Nadu recipe made by drying veggies in the hot afternoon Sun. Bitter gourd is a rich source of vitamins and minerals and it contains iron, magnesium, potassium and vitamins like A and C, more over it has twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are present in bitter gourd.